How to treat dry hands and feet in winter

Winter with cold and dry weather makes the skin and legs cracked, dry, loss of natural moisture.Dry skin can cause discomfort, even burning pain if not properly cared for.However, you can completely improve this situation with simple treatments for hands and feet at home.

The following is a summary of effective ways to treat dry skin and feet in the winter.

Moisturizes regular skin and legs

Providing moisture is the most important step to treat dry hands and feet.In the winter, you need to use thick and nutritious moisturizer, helping the skin to moisturize throughout the day.

Choose moisturizer containing Shea butter or coconut oil.These ingredients help create a protective layer on the skin, preventing dehydration.Before going to bed, you should apply thick moisturizer and wear gloves or socks to penetrate the skin deeply while you sleep.

Use coconut oil or olive oil

Coconut oil and olive oil are two great natural oils that help moisturize and soften the skin.They contain lots of vitamin E and fatty acids that help restore moisture to the skin of hands and feet.

Take a small amount of coconut oil or olive oil, rub evenly on your hands and feet, gently massage the oil to penetrate the skin.You can do it daily, especially in the evening to nourish the skin overnight.

Moisturizing mask for hands and feet

Applying moisturizing masks for hands and feet is a great way to improve dry skin.You can use the natural ingredients available at home to make a mask.

Honey and yogurt masks with honey help moisturize and soothe the skin, while yogurt provides nutrients to help regenerate the skin.Mix a spoonful of honey with a spoon of yogurt, apply on your hands and feet, leave for 15-20 minutes and then rinse.

You can use a butter mask and coconut oil.Avocado is high in vitamin E and healthy fat to moisturize the skin, while coconut oil provides deep moisture.Mix crushed butter with a spoon of coconut oil, apply to the skin and leave for 20 minutes.

Exfoliating the skin of the hands and feet

Exfoliating helps remove dead skin, help skin easily absorb nutrients from moisturizer and mask.However, you need to exfoliate gently to avoid damaging the skin, especially when dry and sensitive skin.

Mix a little brown sugar with coconut oil to form a natural exfoliating mixture.Massage gently on your hands and feet for 2-3 minutes and then rinse with warm water.This is a way to both help exfoliate and moisturize the skin.

Drink enough water

Providing enough water for the body is an important factor to keep the skin moisture.When the body lacks water, the skin will become dry and lack of vitality.

Maintain the habit of drinking 8 glasses of water a day to provide moisture to the skin from the inside.Fruit juice such as oranges, grapefruit, or herbal tea not only helps the body provide water but also replenish vitamins to help skin healthy.

Use moisturizing soap when bathing

The soap contains a lot of strong cleaning chemicals that can make the skin and feet dry, so choose mild soap and moisturizing effects.

Glycerin soap or vegetable oil will make your skin softer after bathing.Soap contains coconut oil, olive oil or natural ingredients will not lose moisture on the skin but still clean effectively.

Use gloves and socks when out

When going out in the winter, wearing gloves and socks can help protect the skin and legs from the effects of cold wind and dry air.Gloves and socks help keep the skin warm, avoid dry and flaky.Choose gloves and socks made from cotton or soft wool to not irritate the skin.

Avoid bathing too hot water

Bathing too hot in the winter can lose its natural oils on the skin, making the skin and legs even more dry.Bathe warm water and do not bathe for too long to protect the skin from dehydration.Warm water will help open pores and clean the skin without losing the natural moisture of the skin.

Diet rich in vitamins and minerals

Diet has a direct effect on skin health.Add foods rich in vitamins A, C, E and Omega-3 to help skin and legs are always soft and healthy.Supplementing omega-3-rich foods such as salmon, avocado, flaxseeds, chia seeds and nuts are good for the skin.Omega-3 helps nourish the skin from the inside, reducing dryness and peeling.

Be persistent to moisturize, protect the skin from the impact of the environment, exfoliate gently and add enough water to have soft and healthy skin.In particular, do not forget to keep warm and protect the skin from the cold, strong wind so that the skin is always fresh, not cracked or dry.